Building Resiliency: How to Meet Stress Head-on and Bounce Back in Record Time

In a world of constant stress, the ability to bounce back more quickly and deeply can be a literal life saver.   Research shows that certain behaviors, thoughts, and actions can actually help us reduce the effects of stress.   In this half-day workshop you will learn to develop your own resiliency and help others be more resilient too.

Code: WEL103,  CEUs: 0.35

Length:  One 4-hour session

Instructor:  Drury

Who should attend: Anyone who would like to recover more quickly from life’s stressors.

Benefits:

• Less stress

• Greater productivity

• More enjoyment in life

Learning Outcomes:

By the end of this program, you will be able to:

• List the characteristics of resiliency

• Assess you own resiliency behaviors

• Identify 10 specific steps for building resiliency

• Create a personal resiliency plan

• Help your family and friends develop resiliency

Program Outline:

1. What is resiliency?

   1. Resiliency self-assessment

   2. Resiliency video

2. Attitudes that foster resiliency

   1. Flexibility

   2. Changing our interpretations of events - optimism and resiliency

   3. Perspective

   4. Looking for the opportunities

   5. Self-confidence

3. Behaviors that foster resiliency

   1. Goal setting

   2. Problem Solving

   3. Boundary setting

   4. Self care

   5. Self discovery

4. Creating a personal resiliency plan

5. Teaching resiliency to your family

BRING THIS TRAINING TO YOUR SITE!

Any AGTS class can be customized and brought on-site to your organization.

For more information on this option call 480-967-7544, x3 (800-970-1270, x3 outside the Phoenix Metro area) or email Custom Training Specialist.

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