Class Summary
In a world of constant stress, the ability to bounce back more quickly and deeply can be a literal life saver. Research shows that certain behaviors, thoughts, and actions can actually help us reduce the effects of stress. In this half-day workshop you will learn to develop your own resiliency and help others be more resilient too.
WEL103
3.5
One 4-hour session
Anyone who would like to recover more quickly from life’s stressors.
- Less stress
- Greater productivity
- More enjoyment in life
By the end of this program, you will be able to:
- List the characteristics of resiliency
- Assess your own resiliency behaviors
- Identify 10 specific steps for building resiliency
- Create a personal resiliency plan
- Help your family and friends develop resiliency
- What is resiliency?
- Resiliency self-assessment
- Resiliency video
- Attitudes that foster resiliency
- Flexibility
- Changing our interpretations of events – optimism and resiliency
- Perspective
- Looking for the opportunities
- Self-confidence
- Behaviors that foster resiliency
- Goal setting
- Problem Solving
- Boundary setting
- Self care
- Self discovery
- Creating a personal resiliency plan
- Teaching resiliency to your family